What do I actually get out of it?
You know what you should be doing but you’re not doing it. Sound familiar?
28 Days was created for you. Every day you get something actionable to do today plus someone watching. It’s all the accountability of a private coach, but with daily support from your host and peers - and it's cheaper. Your financial commitment covers your access to the event. Behavioral science research has proven that commitment contracts are highly effective - including research completed by WayBetter with four published articles in peer-reviewed journals.
In addition to the event leader, you get the powerful motivation and inspiration that comes from being surrounded by peer coaches (the people in it with you), all doing it with you at the same time. And if that wasn't enough, show up for 24 of the 28 days and you're eligible for your host's prizes or other incentives (check the event details for specifics).
You get:
- A free practice week, so you can see if it's for you before you sign up
- A host who has lived through it, giving you something new every morning to do and think about
- A cohort of like minded people going through the same month of challenges at the same time, often with liberating honesty in the private social feed.
- Optional coaching texts related to your specific event. These could be nutrition-based, fitness-based, task-based, etc. You can pick the timing you receive these texts. It's not another AI coaching app, not even close (in fact technically you don't even have to download an app to participate). It's a human-powered live event, friendly and supportive. When you're feeling demotivated some rainy cold morning, look left and right and see everyone else in the cohort showing up and it'll power you through.
- Somewhere to ask the questions you’ve been reluctant to ask on social media
- Eligibility for your host's prizes or additional incentives when you show up for 24 of the 28 days (see event details for specifics)
You can find affinity groups on Reddit or Facebook. What you can’t get is a leader who curates your journey in a private, intimate setting with friendly peers who inspire you when you’re not feeling like doing anything. And the bonus? Show up for 24 of the 28 days and you're eligible for additional incentives.